Nourish. Connect. Thrive
HI THERE!
WELCOME TO LIVE WELL BY CHRISTINA
I’m Christina Tsiripidou—a Certified Health Coach with an MSc in Clinical Nutrition, a passionate advocate for wellness, and a proud mom of two. If you’ve ever wondered how to balance work, family, and healthy meals (while keeping your sanity intact), you’re in the right place. I’ve been there, and I’m here to help.
Since you’re here, you’re probably curious to know more about the team behind this platform. So cosy up, grab a drink, and let’s get chatting.
HOW IT ALL STARTED
Back in 2015, while living in London, I found myself burned out and struggling to keep up with the demands of a fast-paced lifestyle. Poor eating habits and nonstop work had taken a toll on my health, and I knew something had to change.
In 2016, I enrolled in the Health Coaching Training at the Institute of Integrative Nutrition and began a transformative journey to reclaim my energy, health, and happiness.
Inspired to share what I was learning, I launched a YouTube channel featuring recipes and wellness tips under my own name. While I knew the name wasn’t ideal—hard to pronounce and remember—I couldn’t settle on a better option, so it stayed that way for quite some time.
RETURNING TO GREECE
My deep curiosity and passion for understanding the science of nutrition led me to move back to Greece in 2018 to pursue an MSc in Clinical Nutrition.
In 2020, during the height of COVID, I started dating my now husband. Within three months, we moved in together—a leap of faith that turned out to be one of the best decisions of my life. He has been an incredible supporter on this journey and is often the one behind the camera for some of my recent YouTube videos.
OUR FAMILY STORY
We got married in 2021, welcomed our first child in 2022, and are now proud parents of two wonderful sons.
Becoming a mom showed me firsthand how essential it is to create practical, family-friendly solutions for parents like me—helping to raise happy, healthy kids without added stress or overcomplication.
BECOMING A SELF-PUBLISHED AUTHOR
Inspired by the joy and wonder of watching my firstborn explore the world, I wrote a children’s book called Little Dino—a celebration of curiosity, discovery, and imagination.
LAUNCHING @GREEKMAMALIFE
In 2023, I launched a new Instagram account and rebranded my YouTube channel under the name @livewellbychristina (formerly greekmamalife) — a name that truly reflects who I am today and the direction my work has taken. As a mum living in Greece, I share practical tips, nourishing recipes, and real-life insights to support and inspire other parents.
In 2024, I brought everything together through this website, creating a dedicated space to share even more resources for families who want to thrive. While food remains a core pillar, my focus has grown beyond recipes alone. Live Well by Christina is now about living well through nutrition, simple lifestyle interventions, and learning how to truly enjoy parenthood — without pressure, guilt, or perfection.
GROWING HAPPY & HEALTHY FAMILIES
Life with kids is messy, chaotic, and full of surprises—and let’s face it, finding time to nourish yourself and your family can feel impossible some days. I’ve learned firsthand how hard it is to juggle deadlines, picky eaters, and meal prep, but I’ve also discovered that it doesn’t have to be so complicated.
I’m here to share the tools, recipes, and strategies that have worked for me. Whether it’s a 10-minute dinner that everyone loves or a simple tip to make meal prep less overwhelming, my goal is to help you stress less and enjoy more—because every parent deserves to feel confident in the kitchen and connected to their family.
WHAT YOU'LL FIND HERE
Family-Friendly Recipes: Quick, wholesome meals that your whole family will actually enjoy. Every recipe follows my Power of Three Framework — a simple, science-backed way to build balanced meals and snacks that include protein, fibre, and healthy fats. It’s the key to keeping kids full, energised, and emotionally regulated throughout the day.
Meal Prep Tips: Ideas and hacks to help you save time, reduce food waste, and keep mealtime stress-free. You’ll learn how to apply the Power of Three when batch cooking or prepping school lunches — so even your busiest days feel nourishing, not rushed.
Parenting + Lifestyle: Real talk about the ups and downs of parenthood, plus tips for staying grounded and intentional. Because feeding your family isn’t just about food — it’s about connection, routines, and helping everyone thrive together.
JOIN THE COMMUNITY
I’m so glad you’re here! Whether you’re a busy parent looking for easy meal ideas, or someone on a wellness journey, I hope this space feels like home. Let’s connect on Instagram, TikTok, YouTube, Pinterest or Threads—I’d love to hear your story and cheer you on.
Together, we can create a life that feels nourishing, empowering, and full of joy—one recipe (or meal prep) at a time.
xo,
Christina