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Looking for a healthy, gluten-free dinner option that’s packed with protein and good fats? These Gluten-Free Salmon Cakes are easy to make, incredibly nutritious, and perfect for all ages. Filled with omega-3s from fresh salmon and the added benefits of flaxseeds and nuts, these salmon patties are as delicious as they are wholesome.
This recipe makes 9 patties, which equates to 3 patties per serving. Each serving provides approximately 35g of protein, making it a filling and balanced meal.
Why You’ll Love This Gluten Free Salmon Cake Recipe
- Gluten-Free: Perfect for those avoiding gluten, using oats as a flour substitute.
- Protein-Packed: Salmon, egg, and nuts provide a high-protein boost.
- Nutritious Ingredients: Milled flaxseeds and nuts add fibre, healthy fats, and antioxidants.
- Family-Friendly: Great for adults and kids alike, with a mild flavour and simple preparation.
How to Make Gluten-Free Salmon Cakes with Seeds
Ingredients
Makes 9 Patties (3 Servings)
- 2 salmon fillets (200g each, adds ~44g of protein total)
- 150g rolled oats (blended into flour, ~5g protein)
- 1 egg (~6g protein)
- 50g milled flaxseeds and mixed nuts (~6g protein)
- 2 pinches of salt
- 2 pinches of pepper
Prepare the Salmon: Dice the salmon fillets into small cubes. If you prefer a chunkier texture, keep the pieces slightly larger. Transfer the salmon into a large mixing bowl.
Make Oat Flour: Using a strong blender or food processor, grind the rolled oats into fine flour. Add this to the bowl with the salmon.
Combine the Ingredients: Crack an egg into the bowl, then add the salt and pepper. Mix everything together thoroughly using a fork or your hands until the ingredients are well incorporated.
Shape the Patties: Shape the mixture into 9 equal-sized patties. Press each patty into the milled flaxseeds and nuts to coat the outside, creating a crispy and flavorful crust.
Bake the Patties: Line a baking tray with parchment paper and arrange the patties evenly on the tray. Bake in a preheated oven at 180°C (350°F) for 25–30 minutes, or until golden brown and cooked through.
Serve and Enjoy: Serve the salmon cakes warm, paired with a colorful salad and a healthy fat source like avocado slices or crumbled feta cheese.
Protein Breakdown (Per Serving)
- Salmon (200g x 2): 44g protein
- Egg: 6g protein
- Oats (150g): 5g protein
- Milled Flaxseeds & Nuts (50g): 6g protein
Total Per Serving (3 patties): ~35g protein
Tips for Success
- Fresh vs. Canned Salmon: Fresh salmon gives the best flavor and texture, but canned salmon can work in a pinch.
- Customize the Coating: Add sesame seeds or breadcrumbs (if not gluten-free) for variety.
- Make It Dairy-Free: Pair with a dairy-free salad dressing instead of feta.
- Storage: Store cooked patties in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.
Serving Ideas
- As a Meal: Serve with a mixed green salad, avocado slices, and lemon wedges.
- In a Wrap: Tuck the patties into a gluten-free tortilla with veggies and a drizzle of yogurt sauce.
- With Roasted Veggies: Pair with roasted sweet potatoes or zucchini for a hearty meal.
Storage Tips
- Refrigerator: Store leftover salmon cakes in an airtight container for up to 3 days. Reheat in a skillet over medium heat or in the oven at 180°C (350°F) for 10 minutes to restore their crispiness.
- Freezer: Allow the patties to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe bag or container. Store for up to 3 months. Reheat from frozen in the oven at 180°C (350°F) for 20-25 minutes, flipping halfway through.
These Gluten-Free Salmon Cakes are a versatile, nutrient-packed dish that’s perfect for meal prep or family dinners. Try them today for a protein-filled meal that’s easy, healthy, and absolutely delicious!
If you like these salmon cakes, you’ll also love my Pea Fritters with Feta and Chickpea Flour. They follow the same simple, pan-fried method but use chickpea flour and peas for a gluten-free vegetarian option that’s perfect for meal prep.
Gluten-Free Salmon Cakes with Seeds | Healthy Salmon Patties Recipe
These Gluten-Free Salmon Cakes are easy to make, incredibly nutritious, and perfect for all ages.
3
servings15
minutes25
minutes40
minutesIngredients
2 salmon fillets (200g each)
150 g rolled oats (blended into flour)
1 egg
50 g milled flaxseeds and mixed nuts
2 pinches salt
2 pinches pepper
Directions
- Dice salmon into small cubes and place in a bowl.
- Blend rolled oats into flour and add to the bowl.
- Add the egg, salt, and pepper. Mix until well combined.
- Shape into 9 patties and coat with flaxseed and nut mix.
- Place patties on a parchment-lined baking tray.
- Bake at 180°C (350°F) for 25–30 minutes until golden brown.
- Serve with a salad and avocado or feta cheese for a complete meal.
Equipment
Glass Mixing Bowls/Salad BowlGET IT HERE- Stainless Steel Baking TrayGET IT HERE
- Silicone Cooking UtensilsGET IT HERE
Notes
- Protein Breakdown (Per Serving)
- Salmon (200g x 2): 44g protein
- Egg: 6g protein
- Oats (150g): 5g protein
- Milled Flaxseeds & Nuts (50g): 6g protein
Total Per Serving (3 patties): ~35g protein
