This post may contain affiliate links. Please read our privacy policy.
These Salted Caramel Chocolate Squares (or Raspberry Chocolate Bars) are a decadent, healthy treat that combines layers of nutty goodness, fruity tartness, rich caramel, and smooth dark chocolate. Perfect for vegan desserts or energy bites, this recipe is packed with wholesome ingredients like dates, nuts, and chia seeds. Whether you’re looking for a post-workout snack, a sugar-free dessert, or a guilt-free indulgence, these bites are sure to become a favorite!
Why You’ll Love These Salted Caramel Squares
- Wholesome Ingredients: Made with nutrient-rich dates, nuts, and dark chocolate, these bars offer a balance of natural sweetness and energy-boosting benefits.
- Vegan & Gluten-Free: Ideal for those with dietary restrictions.
- Versatile Treat: Enjoy them as a healthy dessert, snack, or post-workout fuel.
- No Refined Sugar: Sweetened naturally with dates and raspberries, these squares are a great option for anyone looking to cut down on processed sugars.
How to Make Salted Caramel Squares
Prepare the Base: Start by blending the base ingredients—dates, almonds, walnuts, chia seeds, cocoa powder, melted coconut oil, and a pinch of salt—in a food processor for about a minute until the mixture is well combined. Transfer this mixture to a 20×24 cm tray lined with parchment paper or a baking sheet. Press it firmly and evenly into the tray to form the bottom layer.
Make the Raspberry Layer: Warm the raspberries over medium heat for about 5 minutes, stirring occasionally, until they break down into a marmalade-like texture. Spread this raspberry mixture over the prepared base in the tray.
Prepare the Salted Caramel Layer: Blend the 20 medjool dates (or 32 small dates) with 3–4 pinches of salt in a food processor, pulsing on high speed for about a minute. The caramel will be thick, which is perfectly fine. Use your hands or a spoon to spread this caramel layer over the raspberry layer. It’s okay if it mixes slightly with the raspberry layer—that just adds to the flavor!
Make the Chocolate Layer: Melt the dark chocolate with the coconut oil in a pan over low heat, which should take about 4 minutes. Alternatively, you can melt it in a heatproof bowl placed over a pot of simmering water. Once melted, pour the chocolate over the caramel layer, spreading it evenly to cover the entire surface.
Freeze and Serve: Place the tray in the freezer for at least an hour to set. When ready to serve, cut the dessert into squares. Enjoy them straight from the freezer or let them sit at room temperature for a minute for a slightly softer texture.
Serving Ideas
- Dessert Platter: Add these squares to a dessert tray with fresh fruit and nuts for an elegant presentation.
- On-the-Go Snack: Wrap individual squares for a quick energy boost during busy days.
- Party Treat: Serve as bite-sized treats at gatherings—your guests won’t believe they’re vegan!
Storage Tips
- Freezer: These squares are best stored in the freezer. Keep them in an airtight container for up to 3 months.
- Fridge: For a softer texture, you can store them in the refrigerator for up to a week.
More Healthy Dessert Recipes
- Raw Vanilla Cake: A creamy, no-bake treat with a chocolate base.
If you try these Salted Caramel Squares, let me know in the comments below!
Salted Caramel Chocolate Squares
Recipe by Christina TsiripidouThese Salted Caramel Chocolate Squares (or Raspberry Chocolate Bars) are a decadent, healthy treat that combines layers of nutty goodness, fruity tartness, rich caramel, and smooth dark chocolate.
18
servings20
minutes12
minutes32
minutesIngredients
- Base
6 medjool dates (or 12 small dates), pitted
100 g almonds and walnuts
2 tbsp chia seeds
2 tbsp cocoa powder
1 tbsp coconut oil, melted
1 pinch salt
- Additional Layers
200 g raspberries (fresh or frozen)
20 medjool dates
1/3 tsp salt
150 g dark chocolate
1 tbsp coconut oil
Directions
- Blend dates, almonds, walnuts, chia seeds, cocoa powder, coconut oil, and salt in a food processor for 1 minute.
- Press the mixture into a 20x24 cm tray lined with parchment paper.
- Warm raspberries over medium heat for 5 minutes until they resemble marmalade, then spread over the base layer.
- Blend dates with salt in a food processor until thick. Spread the caramel over the raspberry layer, allowing it to mix slightly.
- Melt dark chocolate with coconut oil over low heat or using a double boiler, then pour over the caramel layer and spread evenly.
- Freeze the tray for at least 1 hour.
- Cut into squares and enjoy straight from the freezer or after letting them soften at room temperature for 1 minute.
Equipment
Blender and Food ProcessorGET IT HERE
Double BoilerGET IT HERE
Stainless Steel Baking TrayGET IT HERE
Recipe Video
Did you make this recipe?
Tag @livewellbychristina on Instagram
Like this recipe?
Follow @livewellbychristina on Pinterest










